Infrared sauna therapy for recovery, detox, and deep relaxation
At Hurt & Co, our full-spectrum infrared sauna is one of our most popular wellness services—especially for athletes and clients managing chronic pain, inflammation, or stress. Unlike traditional steam saunas, infrared heat penetrates more deeply into muscles and tissues, offering a gentler yet more effective therapeutic experience.
Benefits of infrared sauna therapy:
- Enhances muscle recovery and circulation
- Reduces joint stiffness and inflammation
- Supports detoxification through sweat and lymphatic drainage
- Promotes better sleep, skin health, and immune function
- Lowers cortisol and eases stress
Why choose us?
Our medical-grade Sunlighten sauna offers customizable settings so you can adjust the intensity and duration to fit your needs. Each session is private and booked in a calm, clean space designed for full relaxation.
Ideal for:
- Active individuals seeking faster recovery post-training
- People with arthritis, fibromyalgia, or chronic fatigue
- Clients using sauna as part of injury rehab or post-PT maintenance
- Anyone looking to improve general wellness
How it works
Infrared light heats your body, improving circulation and cellular repair. These benefits are achieved through exposure to Infrared light. Infrared light includes three wavelengths that sit right below visible red light on the spectrum of light. These three wavelengths; far (FIR), mid (MIR), and near (NIR), are based on wave size, frequency, and the amount of energy they carry. The Sunlighten Infrared Sauna is the only medical-grade sauna available that has supporting research to ensure you are receiving all three wavelengths of infrared light.
Book your sauna session today
Sessions are $30 and 45 minutes in length and can be combined with other services, including massage or physical therapy. Barbell club members receive a discounted rate of $15 per session.
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