Train Smarter. Move Better. Stay Strong.

What makes our Personal Training different?

We’re not a big-box gym. Our strength coaches work one-on-one with you in a private, supportive environment. With deep knowledge of functional movement, injury prevention, and performance training, we help you build strength that carries over to everyday life. We create tailored workout plans designed specifically for you, ensuring that you achieve your fitness goals safely and effectively.

Our Focus Areas Include:

• Safe lifting technique and functional movement patterns
• Strength, muscle growth, and targeted training
• Introduction to powerlifting and customize powerlifting programs for all levels of experience
• Post-rehab strength integration
• Core strength, mobility, and injury prevention

A Holistic Approach

We regularly collaborate with our in-house physical therapists to create smooth transitions from recovery to performance, making Hurt & Co. an ideal setting for anyone managing past injuries or chronic pain. As part of our integrated wellness center, you may complement your training with on-site services like physical therapy, massage, and our infrared sauna, or small group classes.‍

Who It's For:

• Beginners who want guidance and structure
• Lifters seeking better form and results
• Clients returning to fitness after PT
• Older adults maintaining strength, mobility, and balance
• Anyone tired of cookie-cutter fitness programs

What To Expect:

• One-on-one sessions with a certified trainer
• Custom training plans tailored to your goals and movement needs
• Access to our private Barbell Club with pro-grade equipment
• A clean, welcoming space with no distractions or crowds

Strength is for Everyone. Let's Build Yours.

We believe training should feel empowering, not intimidating. When you work with our coaches, you’ll get a program that makes sense for your life, schedule, and body. You’ll build confidence, not just muscle.