Premier physical therapy in southern maine

Relieve pain. Regain movement. Restore confidence.

Physical therapy at Hurt & Co is a medical, hands-on approach to reduce pain, improve function, and help you return to the activities you love. Whether you're recovering from an injury, managing a chronic condition, or simply trying to move better, our focus is on long-term results.

Our licensed physical therapists specialize in musculoskeletal conditions and functional movement. We begin with a detailed evaluation of how our body moves to identify the underlying cause of your pain. From there, we build a personalized treatment plan that may include manual therapy, corrected exercises, and targeted mobility work.

Every treatment session is tailored to your goals, helping you regain strength, improve range of motion, and prevent future injuries.

Focused, one-on-one care

At Hurt & Co, we do things differently. You’ll never be rushed, handed off to an assistant, or sharing your session with multiple patients in a crowded room. We provide 60-minute, one-on-one appointments in private treatment rooms where your therapist’s full attention is on you.

This individualized model ensures a higher standard of care — and often, faster results.

Direct access makes it easy—no referral required

You don’t need a doctor’s prescription to begin physical therapy at Hurt & Co. As a direct access clinic, we allow you to get started right away, which saves time, money, and unnecessary appointments.

Direct access means just that—you can begin treatment at Hurt & Co Physical Therapy without the need of a doctor's referral or prescription. No extra appointments (or additional costs) required!

Many patients find that direct access reduces their overall healthcare costs by eliminating the need for an initial visit to their primary care physician. More importantly, it gets you into treatment sooner, so you can start feeling better faster.

Direct access puts your health in your hands. When pain or movement issues arise, you can take action immediately — no referrals, no waiting, just expert care when you need it most.
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Our approach

• Private, one-on-one sessions: no assistants, no crowding
• Direct access: start without a doctor's referral
• Advanced techniques: manual therapy, kinesiology taping, dry needling, myofascial decompression, IASTYM, McKenzie/Mulligan
• Personalized care plans: designed to treat the underlying cause, not just the symptoms