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Unlock your body's full potential

At Hurt & Co, in Scarborough, Maine, we bridge the gap between rehabilitation, injury prevention, and performance optimization. From personalized physical therapy to strength training in our members-only barbell club, we offer a full-body approach designed for lasting outcomes.

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Why choose Hurt & Co?

  • Focus on holistic wellness with a full-body approach
  • Physical therapy, massage, personal training, and classes all under one roof
  • Personalize, one-on-one care in private treatment rooms
The hurt and co team posed together in front of a blue wall

How we're different

Hurt & Co proudly serves the Southern Maine community with highly-skilled physical therapy, personal training, and wellness services, offering a full-body approach to improving your health.

Our licensed physical therapists deliver personalized, one-on-one care in private treatment rooms. Each session includes a thorough evaluation, combining manual therapy and customized exercises designed to reduce pain and help you reach your goals. We offer both orthopedic and sports physical therapy, with a focus on injury prevention, rehabilitation, and performance.

To support your strength and fitness journey, we provide one-on-one personal training with exclusive access to our gym. The Barbell Club is also open 7 days a week, with a paid membership. We also collaborate with trusted wellness professionals offering services like massage therapy to help you stay active and feel stronger and healthier.

At Hurt & Co, our mission is to bridge the gap between rehabilitation, injury prevention, and maintaining a healthy, active lifestyle. We look forward to welcoming you soon!

What our clients are saying

Great gym, amazing staff. Kim is a miracle worker. 10/10 would recommend.
Will Richards
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After 4 months of treatment and a home exercise and walking program, I am totally pain free for the first time in 10 years. I could not have achieved a pain free life without Melinda’s motivation and deep knowledge in her field. Melinda developed a therapy plan and continuously pushed me forward on the road to recovery. She developed a personalized and robust home exercise plan, which included both walking goals and exercises. I went from walking 5 minutes with a walker in my driveway, to 30 minutes within 4 months.
Nancy Horne
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Jessica Clark is great! Helped me deal with my lower back injury and get me back to my sport. She also post good IG videos!
Nate Gaboriault
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Jess at Hurt & Co. is the best. My journey with her has been life changing! Her soft spoken personality makes hard work seem easy. I’m stronger and more fit than ever.
Schari Roy
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One stop shop. Jess the PT helped me figure out why my hip was not working and having pain! Now I can play pickleball again. Thanks Jess!! And Ryan Bentrup the LMT gets my tight shoulders to relax when I see him. Thanks Hurt and Co.
Mattie Hartley
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I came to Hurt & Co with chronic pain in my shoulders and back, that were impacting my daily life. Melinda took the time to discuss my concerns and symptoms. She helped relieve my pain using dry needling with stim, manual therapy and stretching. She did an excellent job of explaining the underlying issues and teaching me specific exercises to strengthen my core and improve my posture.
Deanna Joy
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My quality of life has improved since working with Melinda and Power Hour. Wonderful experience and encouragement from all the staff at Hurt & Co. I highly recommend this gym.
Melissa Bell
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I've been a member of Hurt N Co for over a year now and it is a wonderful facility and community. I joined for the barbell club, which has such a wide range of folks with different goals from elite powerlifters to folks just looking to stay moving. Great range of rogue calibrated plates, multiple combo racks and cages, many different types of barbells, accessories, etc. ITS AWESOME! The great part is everyone is very supportive of each other. I've also had the opportunity to do both a strength training assessment with Melinda, who really helped to dial in my bench, and a PT session with Kim, who provided much needed relief for my neck after I suffered with pain and lack of mobility for 3 weeks!
Michael Chung
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When I started with Jessica, I could barely use my right arm and I was in a lot of pain. And now I have full motion And I’m pain-free. I will definitely continue seeing her for any needs.
Kateri Carelli
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Excellent facility with qualified, caring, and capable providers. Great gym facility here too, with sauna. Kim does amazing PT work, and I’ve heard Melinda has taken great care of my family members. Top notch facility and staff, great communication.
Dave Norman
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I LOVE this place. I’ve seen Jess for a few months now for tennis elbow and a badly strained quad, and I’ve healed to the point where I feel better and stronger than I did pre-injury. Can’t imagine going anywhere else for PT, plus the facility is gorgeous.
Syd Benjamin
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Excellent attentive therapy done entirely by physical therapist exclusively
Paul Redstone
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Ready to get started?

Book your free 30-minute physical therapy screening or tour our gym. Whether you're recovering, training, or simply striving for well-being, Hurt & Co supports your journey.