New! Now offering pelvic floor physical therapy.
Learn more →

Physical therapy, redefined

Regain your mobility and strength through our highly skilled, one-on-one care that delivers results and exceeds expectations.

Schedule your free, 30-minute consultation to get started—no doctor referral required.

How we can help

We offer a variety of services for physical therapy, rehabilitation, prevention, and maintenance in the greater Portland, Maine region.

Physical therapy

Medical, hands-on approach to relieving pain and restoring function. We'll evaluate your movement patterns, identify the cause of your pain, and work to eliminate it

Pelvic floor

We address pain and impairments of the pelvis. This includes bowel, bladder and sexual function via assessment and treatment of the pelvic floor muscles (a hammock of muscles at the bottom of our pelvis), the abdomen, low back, hips and more. Treating kids, pregnant and postpartum clients, and adults at all life stages.

Prevention & maintenance

Total body assessments analyzing your posture, flexibility, joint health, strength, and functional movements to determine any injury risks or imbalances

Strength & lifting analysis

For anyone that wants to get stronger, we perform a full body evaluation to look at movement patterns, flexibility, strength, and stability. Perfect for powerlifting, body building, Crossfit, and general strength training

Running gait analysis

We help you optimize your running form and fundamentals to run injury-free

Personal training

Work 1:1 with a certified personal trainer to achieve your strength and fitness goals.
Barbell Club

Personal Training

Level up your workouts working 1-on-1 with a certified personal trainer. Fill out the form or email to learn more.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Contact us

Get in touch

We'd love to help you.