Infrared sauna

Discover the benefits of our Sunlighten infrared sauna


We feel strongly about maximizing our health and fitness goals. With this in mind, we are excited to announce our Sunlighten Infrared Sauna—the only medical-grade sauna available.

Sessions are $25 and 45 minutes in length. Barbell club members receive a discounted rate of $15 per session. Call/text (207) 619-3202 or email to book.


Infrared Sauna use has become well known for its many health benefits, including:

  • Muscle Recovery
  • Anti-Aging/Collagen Repair
  • Improved Immunity 
  • Improved Sleep
  • Detoxification
  • Weight Loss
  • Relaxation 

How infrared light works

These health benefits are achieved through exposure to Infrared light. Infrared light includes 3 wavelengths that sit right below visible red light on the spectrum of light. These 3 wavelengths; far (FIR), mid (MIR), and near (NIR), are based on wave size, frequency, and the amount of energy they carry.

The Sunlighten Infrared Sauna is the only medical-grade sauna available that has supporting research to ensure you are receiving all 3 wavelengths of infrared light.