About
We feel strongly about maximizing our health and fitness goals. With this in mind, we are excited to announce our Sunlighten Infrared Sauna—the only medical-grade sauna available.
Sessions are $25 and 45 minutes in length. Barbell club members receive a discounted rate of $15 per session.
Benefits
Infrared Sauna use has become well known for its many health benefits, including:
- Muscle Recovery
- Anti-Aging/Collagen Repair
- Improved Immunity
- Improved Sleep
- Detoxification
- Weight Loss
- Relaxation
How infrared light works
These health benefits are achieved through exposure to Infrared light. Infrared light includes 3 wavelengths that sit right below visible red light on the spectrum of light. These 3 wavelengths; far (FIR), mid (MIR), and near (NIR), are based on wave size, frequency, and the amount of energy they carry.
The Sunlighten Infrared Sauna is the only medical-grade sauna available that has supporting research to ensure you are receiving all 3 wavelengths of infrared light.
