Effective Exercises for Back Pain Relief

Back pain is a common issue that affects many people at some point in their lives. While it can be debilitating, certain exercises can help alleviate discomfort and strengthen the back. In this post, we will outline some effective exercises that can provide relief from back pain.

1. Cat-Cow Stretch

This gentle stretch helps improve flexibility in the spine. Start on your hands and knees, arch your back while inhaling (cat), and then lower your belly while lifting your head and tailbone (cow).

2. Child's Pose

A restorative pose that stretches the back and hips. Kneel on the floor, sit back on your heels, and reach your arms forward on the ground, relaxing your forehead on the mat.

3. Bridge Exercise

This exercise strengthens the glutes and lower back. Lie on your back with knees bent, feet flat on the floor. Lift your hips towards the ceiling, hold for a few seconds, and lower back down.

4. Knee-to-Chest Stretch

This stretch helps relieve tension in the lower back. Lie on your back, pull one knee towards your chest, hold for a few seconds, and switch legs.

5. Plank

A great core-strengthening exercise that supports the back. Start in a push-up position, keeping your body straight from head to heels. Hold for as long as you can while maintaining proper form.