Josie Roos, CPT, CNC

Hi! My name is Josie and I have been a personal trainer for 7 years. I started my fitness career originally as a yoga instructor and soon after completed my personal training certification. My love of fitness began as a kid who loved running and grew up as a cross country and track athlete. Over the years, I have come to really love weightlifting and find that it’s what makes me feel most empowered. 

I have experience working with clients from 18 years old and clients going into their late 70’s. I strongly believe that movement is medicine. As a trainer my goal is to help you feel comfortable and confident in whatever your training intention may be. 

Originally from the Upper Peninsula of Michigan, my husband and I are happy to call Maine our home. When I am not in the gym, I try to spend most of my free time outdoors. I love swimming, hiking, skiing, and finding new ways to keep my Australian shepherd entertained.